This week's Tip of the Week comes from Bess Gallanis, communications executive, speaker and author of "Yoga Chick" (Warner Books, 2006).
1. Shift perspective
2. Rejuvenate
3. Calm down
4. Concentrate/make time stand still
5. Communicate
Based off a work/life mastery that Bess delivers in a workshop format for executive and professional women, Get Yourself Centered is also a book in progress.
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